Staying fit and staying healthy can often coincide with one another. However, many people who seek to change their bodies in the gym forget one crucial aspect: safety. Burning calories, building muscle, and breaking a sweat can feel rewarding, but without the proper substances, your body will lose more than you may have intended.
The real start to any weight loss or gain journey that you may embark upon is choosing the best protein powder to come along with you. Protein powder can make all the difference in the world for you and your time in the gym. If you’re looking to lose weight, there’s a protein powder that can aid you in this journey. If you’re looking to bulk up, there’s a protein powder for you. Keep in mind that protein powders are not what makes you lose or gain weight. They’re there to help you stay safe and healthy while assisting in the gym journey.
Best Protein Powders in Canada at a Glance
- Optimum Nutrition Gold Standard Whey Protein Powder – Best Whey Protein Isolate
- Vega Protein & Greens, Vanilla – Best Vegan Protein Powder
- Dymatize ISO100 Hydrolyzed Whey Protein Powder – Best Weight Loss
There are thousands of protein powders available all across Canada, so it can be overwhelming trying to find the best one for you, which is essential. Finding the best protein powder isn’t about which company is the largest or has the most sales. It’s about which powder works best with your body and can work with you rather than against you.
We’ve compiled a list of our three favourite protein powders that will work well for your body. Our inventory consists of the best protein powders across the board. We didn’t want to focus solely on whey muscle builders, so we chose the best vegan option and weight-loss powders. This way, you can select which type of protein powder works best for your body. Your journey starts with the protein powder, so choose one that will give back to your body, not take from it.
Best Protein Powder Canada Reviewed
Below we have listed three of the most popular protein powder brands available today. Each of these products is certified safe and will provide you with the nutrition you need to have a healthy and happy workout. We’ve made our list diverse in terms of types of powders to give you plenty of choices to help you find the perfect powder for your training.
1. ON Gold Standard Whey Protein Isolate Powder – Best Overall
This whey protein powder has been the golden standard of protein powders for years and continues to out-shine its opponents, even today. Every serving of ON Gold Standard Whey Protein Powder has been measured out and will offer your body 5 grams of BCAAs. The mixture of whey, milk, soy, lecithin, and much more (full ingredients are listed on their product page) is instantized for easier mixing. Your shakes won’t have any clumps of powder lingering as you drink it.
This truly is one of the best whey protein powders available. Every serving is packed with BCAAs and enough protein to build muscles easier. If you’re looking for a dependable product that is almost guaranteed to work with the right diet and workout regimen, then this is a fantastic product for you. The chocolate flavour makes it pleasant to drink, as well.
When it comes to mixing your shakes properly, most whey protein isolate powders tend to leave a decent helping of residue as the smaller chunks don’t break down. This isn’t an issue with the Golden Standard as it’s built to be easily dissolved and mixed in so that every sip is packed with protein. Some customers have complained about shipping errors with this company, which have left them with different flavours than the one they ordered.
- Packed with BCAAs
- Whey Protein Isolate Main Ingredient
- Easy to mix
- One of the best for muscle building
- Quite filling
2. Vega Protein & Greens, Vanilla – Plant Based Protein Powder
This plant-based protein powder is keto-friendly, gluten-free, non-dairy, no soy, non-GMO, and vegan. The Vega Protein & Greens, Vanilla, is designed to be organic and natural so that the body is safe and healthy while using it. Other plant based protein powders use synthetics and artificial additives to make the protein powder more effective. This product is entirely natural to help you lose weight without putting harmful, processed powder into your body.
If you’re looking for plant based protein powders to lose weight while you work out, then this is a fantastic product for you. While most powders are whey or soy-based, this gets its nutrients from the vegetables it uses. Kale, broccoli, alfalfa, and spinach and pea protein are the main ingredients in this green-based protein powder. Your immune system will be adequately protected with the amount of vitamins A and C that are present in this powder.
It’s even sweetened with stevia and no added sugar, which can be harmful to the body while working out. The vanilla flavour comes through in this product and keeps it flavourful as you drink it – for better or worse. The natural flavour of the powder can be a bit overwhelming at times, however.
- Vegetable based protein powder
- Used pea protein and brown rice protein
- Completely natural and gluten free
- One of the best natural vegan powders available
- The taste can be overpowering at times
3. Dymatize Hydrolyzed Whey Isolate Protein Powder – Best Weight Loss
While this might be the smallest package on our list, the benefits you stand to receive from it compare well to the other two. Whereas the Golden Standard is the best for muscle building, the Dymatize Whey Protein Powder is best for weight loss. In every serving, there is less than one gram of fat and sugar with less than 0.5 grams of lactose. This whey protein powder is gluten-free, and the whey base helps support your muscles as you cut weight. Safe and effective are the two main benefits of this whey protein powder.
When it comes to weight loss, we could not find any whey protein powders better than the Dymatize ISO100. It’s one of the lowest-calorie protein powders available, and it hosts fat-digesting hydrolyzed protein to aid in further cutting. It’s a clean and straightforward formula that tastes great and isn’t sweetened by added sugars. Any additional flavouring is sweetened with stevia.
After using this whey protein powder, you’ll feel clean and clear, whereas other muscle builders can lead to a full, overly-bulky sensation after ingestion. The Dymatize ISO100 is a clean and safe protein powder that supports tremendous weight loss for its users. The best way to utilize this powder is to blend and drink it between meals or right after the gym.
- Low calories per serving
- Fat-digesting hydrolyzed protein
- Low in fat, low in sugars
- Great for losing weight
- Artificial taste
How to Choose the Right Protein Powder for You
When selecting your next protein powder, it’s essential to choose one that matches your body. Many protein powders can leave you tired or overworked, and that’s likely due to them not checking what your body needs. When selecting the next protein powder, you’re going to use, and you need to consider factors like how much strain will go into your workout, whether your body prefers whey or soy, and what extra ingredients provide an added benefit.
Typical Workout Strain
The amount you workout will play a significant role in how effective the protein powder is for you. Some products are specifically designed for those who are at the gym every day for many hours. It’s designed to support advanced muscle growth and to play off of the workout regiment. Other powders focus more on the average amount of time at the gym and work better for people who go two or three times a week.
Whey vs. Soy
The type of powder you’re using will also play a big part in how it reacts to your body. Some people are better suited for whey type protein powders, whereas others find that soy is the best option. Some bodies might have issues with whey or soy, and you’ll need to adapt accordingly if you have an allergy to either one.
If neither whey nor soy works for you, then you always have the option of choosing from a different protein source. Familiar secondary sources include eggs, pea, milk, and hemp. These can be just as effective as the two main protein powder types, but will offer you an alternative route if you don’t want whey or soy.
Ultimately, what you hope to get out of the powder will be the deciding factor in what type of protein powder is purchased. If you’re looking for muscle builders, proteins with active ingredients that support muscle growth will be better – Golden Standard being the best example of that. If weight loss is more your goal, then perhaps something like Dymatize will be your preference.
Finding the right protein powder will be up to you and what you’re looking to gain out of the powder. Know what your routine will be, what your end goal is, and your protein intake, and you’ll find the best protein powder for your body.
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