The type of Yoga taught by the Shanti Collective is a traditional form of yoga from India. It brings awareness and expansion of your breath (prana) throughout your body, increases your energy flow and provides optimal alignment as you move into and out of various positions (ansanas). This quiets the body, mind and spirit; providing inner stillness for physical and mental well-being.

Classes are offered on a continuing basis throughout the year, according to the schedule. You may begin taking classes at any time. Every new student is invited to attend their first class for only $5.00. Please wear stretchable shorts, footless tights, or sweatpants, and a t-shirt. Being barefoot is essential. For your own comfort, refrain from eating two hours prior to class. If you have health problems or injuries, be sure to tell the teacher before class. Yoga Centre Winnipeg regularly offers SADHANAS, a consecutive early morning hatha yoga practice open to all levels. It is a great way to learn yoga and deepen your own daily practice. Check the workshop page for our next offering or give us a call.

Hot Yoga IS for everyone. Every class is suitable for a “first class”, all ages and all levels of fitness. Hot Yoga is the single most vigorous, aerobic, fun and effective yoga series in the world. More than a million people in over 750 studios around the world practice Hot Yoga. Hot yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is an intelligently designed series of 26 postures, which gives the entire body a complete 90-minute workout.

STOTT PILATES is a journey toward a healthier, happier you - for life.

Experience physical freshness, harmony, peace of mind and an overall sense of well-being through gentle stretching, breathing exercises, anti-stress relaxation, and meditation.

The Winnipeg Yoga Shala offers ongoing drop-in Astanga Vinyasa yoga classes for all levels of yoga practitioners in the tradition of Sri K. Pattabhi Jois of Mysore, India. Located in Winnipeg's East Exchange District at 201 - 173 McDermot Ave. The Winnipeg Yoga Shala offers a 200 hour Ashtanga Yoga Teacher Training.

Our teachers are members of the Iyengar Yoga Association of Canada (IYAC) and our Teacher Training Programme is designed to enable participants to become certified Iyengar teachers through the IYAC.