In Balance Pilates Studio located in Kanata, ON. Pilates classes, Private & Semi Private STOTT PILATES training. Matwork, Reformer, Cadillac, Chair, Barrels, small equipment and Injuries & Special Populations.

Eric Peters has developed yoga classes that focus on pain management for neck pain, upper back pain and lower back pain. His yoga classes, whether personal or group, have been featured in local media and have fast become the premier choice for pain management yoga classes in the Ottawa/Gatineau area.

Pilates in Ottawa - Prolates, is a progressive Pilates program incorporating current body conditioning, exercise rehabilitation, and Ideokinesthetic principles.

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability.

Nepean's first Yoga Centre is offering 2 styles of yoga: the vigoruos and challenging style of "HOT POWER" yoga and the more relaxed style of "HATHA" yoga. Also offering a gentle 50+ class and a dynamic "Teen Power" class. The Centre also has 2 Registered Massage Therapists offering 1hour 1.5 hour and 2 hour Massage Therapy Sessions.

STOTT PILATES - a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.

The Kanata Yoga Centre offers its Yoga services to Nepean & Kanata residents, in a warm, friendly and fun atmosphere. We offer Hatha, Power, Ashtanga, Sivananda, Gentle and Prenatal Yoga. Beginners welcome at all classes.

Club Yoga is an integrated yoga club for children and families. We serve Ottawa families in the community, schools, community centres and children with special needs.

Yoga in Kanata is located in the Kanata Lakes area and offers a combination of Hatha and Vinyasa style Yoga. This Kanata Yoga studio offers: Beginner's Yoga, Pre-Natal Yoga, Gentle Yoga, Mom & Baby Yoga, Runner's Yoga, Ashtanga Yoga, Power yoga, Hot Yoga and Kid`s Yoga. The studio has an Indian influenced theme, and is the perfect serene setting for practicing Yoga.

Pilates Space offers rewarding and challenging classes tailored to suit each client's goals and abilities. We will guide you in understanding the proper form and technique of the Pilates Method which will help you to achieve a stronger more flexible body and gain a richer sense of body awareness. Our focus is to help you attain your best level of physical fitness. Our Pilates studio is located in downtown Ottawa.

Surround Circle Yoga, located in a beautiful historic United Church in Old Ottawa South, offers classes & workshops for anyone and everyone seeking to discover the benefits of yoga. Check out the new 2007 Fall/Winter Class Schedule on the web. Adult classes, taught by founder Maureen Fallis, a certified Kripalu Yoga Teacher, range from gentle to vigorous. A new family yoga program will be taught in the YogaKids way.