Sol Pilates & Yoga provides personal training and group fitness programming in the Greater Markham area (Unionville, Cornell, Stouffville) and personal training and corporate fitness and workplace fitness programs in York Region. Sol Pilates & Yoga group classes are limited to a maximum of 8 people to ensure the instructor can focus in on individual needs.

Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional hatha yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat.